Have you ever considered how your physical health and mental health affect each other? Think of it this way: a car isn’t going to run efficiently if you don’t service it with an oil change. The car might stall, the engine will run hot, and if the car goes long enough without oil, the engine …
Do you no longer feel in control of your current situation? Mental health becomes an emergency when one no longer feels there is any hope left. If you are currently experiencing a mental health emergency, speak to a mental health professional now at this 24/7 crisis hotline: 1-800-273-TALK (8255). We’re here to tell you. There …
Do you struggle to communicate how you’re feeling? Are you lacking resources to help you with anxiety? We’ve all been there. Even people who claim to have strong mental health still have their bad days and face disappointments. But, that doesn’t mean you can’t work towards stronger mental health. Start building a daily routine that …
Are you or someone you love living with a mental health condition and suffering from addiction? You may be exhausted of trying to find resources to receive help and obtain treatment. After seeing multiple clients come through our doors with mental health and addiction needs, and only having services available to address parts of their …
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Do you feel judged when talking to friends or family about how you feel? Are you in need of a safe space where you can comfortably address your dark thoughts, concerns and the issues you are facing? Maybe you’ve considered therapy, maybe you haven’t. Maybe the word scares you because it makes you feel lonely …
Are you struggling to access mental health care because there are multiple barriers in your way? Do you feel limited by the resources available in your community? Here’s some of the common barriers we see in accessing care: Insurance coverage Availability of clinicians Obtaining an appointment The fear of asking for help Not knowing where …